Meatloaf recipes - Honey Barbecue Meatloaf

Honey Barbecue Meatloaf

Ingredients

• 1 pound 90% lean ground beef
• ½ cup plain panko bread crumbs
• 1 tablespoon plus 2 teaspoons Worcestershire sauce
• 1 tablespoon Dijon mustard
• 4 tablespoons smoky barbecue sauce
• 1 tablespoon honey
• ½ teaspoon salt
• ½ teaspoon black pepper

Instructions

1. Preheat oven to 350 degrees F. In a large bowl, use your hands to mix together the ground beef, panko, 1 tablespoon of the Worcestershire sauce, the mustard, 3 tablespoons of the barbecue sauce, the salt, and pepper. Do not overwork the meat.
2. Shape the mixture into a long, thick log and place in an oiled baking dish. Be careful not to pack the meat too tightly or you'll end up with a very dense, tough loaf.
3. In a small bowl, whisk together the remaining 1 tablespoon barbecue sauce, the remaining 2 teaspoons Worcestershire sauce, and the honey. Spread evenly over the meatloaf bake for 45 minutes. Slice and serve!

Nutrition Information: Calories 301, Fat 11g, Carb 23g, Fiber 0g, Sugars 12g, Protein 24g