Sunday, 3 January 2016

Breakfast - Sweet Potato Kale Frittata

Sweet Potato Kale Frittata

sweet potato kale frittata

Ingredients

  • 6 large eggs
  • 1 c. half-and-half
  • 1 tsp. kosher salt
  • ½ tsp. Freshly ground pepper
  • 2 c. sweet potatoes
  • 2 tbsp. olive oil
  • 2 c. firmly packed chopped kale
  • ½ small Red Onion
  • 2 clove garlic
  • 3 oz. goat cheese

Directions

  1. Preheat oven to 350 degrees F. Whisk together eggs and next 3 ingredients.
  2. Sauté sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese.
  3. Bake at 350 degrees F 10 to 14 minutes or until set.

No comments:

facebook