Saturday, 2 January 2016

Healthy recipes - Cajun Shrimp, Spinach and Grits

Cajun Shrimp, Spinach and Grits


Ingredients

  • 1 c. quick-cooking grits
  • 2 tbsp. olive oil
  • 1½ lb. large peeled and deveined shrimp
  • 2 tsp. Cajun or blackening seasoning (no salt added)
  • Kosher salt and pepper
  • 2 tbsp. fresh lime juice
  • 2 clove garlic
  • 1 c. frozen corn
  • 1 bunch spinach

Directions

  1. Cook the grits according to package directions.
  2. Meanwhile, heat 1 Tbsp oil in a large skillet over medium-high heat. Season the shrimp with the Cajun seasoning and 1/4 tsp salt and cook for 2 minutes. Turn and cook until opaque throughout, 1 to 2 minutes more. Remove the skillet from the heat, add the lime juice and toss to coat. Transfer to a plate.
  3. Wipe out the skillet and heat the remaining Tbsp oil over medium heat. Add the garlic and cook, stirring, until golden, 1 to 2 minutes. Add the corn and cook until heated through.
  4. Add the spinach and 1/4 tsp each salt and pepper and cook, tossing, for 1 minute. Return the shrimp to the skillet and toss to combine. Serve over the grits.


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