Friday, 1 January 2016

Healthy recipes- Chopped Salad with Couscous Fritters

Chopped Salad with Couscous Fritters

chopped salad with couscous fritters

Ingredients

  • ¾ c. couscous
  • 1 small orange
  • 1 c. frozen peas
  • ½ c. fresh flat-leaf parsley
  • ¼ c. fresh mint
  • 5 tbsp. olive oil
  • 1 tbsp. all-purpose flour
  • Kosher salt and pepper
  • 1 large egg
  • 2 tbsp. white wine vinegar
  • ½ head romaine lettuce
  • 1 bunch radishes
  • ½ seedless cucumber
  • 2 scallions

Directions

  1. Prepare the couscous according to package directions. Using a vegetable peeler, remove 3 strips of zest from the orange. Thinly slice the zest. Fluff the couscous with a fork, then toss with the orange zest, peas, parsley, mint, 1 tablespoon oil, flour, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the egg and mix to combine.
  2. With wet hands, form the mixture into 8 patties (about 1/4 cup each). Heat 2 tablespoons oil in a large skillet over medium heat. Cook the patties until browned, 1 to 2 minutes per side.
  3. In a large bowl, whisk together the vinegar, remaining 2 tablespoons olive oil, and 1/4 teaspoon each salt and pepper. Add the lettuce, radishes, cucumber, and scallions and toss to coat. Serve with the couscous fritters.

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