Friday, 1 January 2016

Healthy recipes - Seared Flank Steak with Spice-Roasted Acorn Squash

Seared Flank Steak with Spice-Roasted Acorn Squash



Ingredients

  • 1 small acorn squash
  • 2 tbsp. olive oil
  • 2 tbsp. brown sugar
  • ¼ tsp. ground cinnamon
  • .13 tsp. cayenne pepper
  • Kosher salt and pepper
  • 1½ lb. flank steak
  • 1 tsp. ground cumin


Directions

  1. Heat oven to 425°F. On a rimmed baking sheet, toss the squash and 1 Tbsp oil. Arrange in an even layer and sprinkle with the sugar, cinnamon, cayenne, 1/2 tsp salt and 1/4 tsp pepper. Roast until golden brown and tender, 20 to 25 minutes.
  2. Meanwhile, heat the remaining Tbsp oil in a large skillet over medium-high heat. Season the steak with the cumin and 1/4 tsp each salt and pepper and cook to desired doneness, 5 to 6 minutes per side for medium-rare. Let rest at least 5 minutes before slicing. Serve with the squash.

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