Friday, 1 January 2016

Healthy recipes- Quick Chicken Curry with Tomatoes & Peas

Quick Chicken Curry with Tomatoes & Peas


Ingredients

  • 1 c. long-grain white rice
  • 2 tbsp. olive oil
  • 1½ lb. boneless, skinless chicken breasts
  • 2 tsp. curry powder
  • Kosher salt and pepper
  • ¾ c. dry white wine
  • 1 onion
  • 2 clove garlic
  • 1 tbsp. grated fresh ginger
  • 1 pt. grape tomatoes
  • ¾ c. frozen peas

Directions

  1. Cook the rice according to package directions. Meanwhile, heat 1 Tbsp oil in a large skillet over medium-high heat. Season the chicken with the curry powder and 1/4 tsp each salt and pepper and cook until browned, 2 to 3 minutes per side. Transfer to a bowl. Add the wine to the skillet and cook, scraping up any brown bits, for 2 minutes. Transfer to the bowl with the chicken.
  2. Wipe out the skillet and heat the remaining Tbsp oil over medium heat. Add the onion and cook, covered, stirring occasionally, for 6 minutes. Stir in the garlic and ginger and cook for 1 minute.
  3. Return the chicken and wine to the skillet, add the tomatoes and peas, and cook until heated through, about 3 minutes. Serve over the rice.



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