Saturday, 2 January 2016

Healthy recipes - Super-Speedy Chicken Tacos

Super-Speedy Chicken Tacos


super speedy chicken tacos

Ingredients

  • 3 c. cabbage-slaw mix
  • 1 c. shredded carrots
  • 1 c. loosely packed fresh cilantro leaves
  • 1¼ c. red or green salsa
  • 1 can no-salt-added black beans
  • ⅔ c. frozen corn
  • ¼ tsp. ground cumin
  • 2 c. shredded rotisserie-chicken breast meat
  • 8 small taco-size whole-grain tortillas


Directions

  1. In large bowl, toss slaw mix with carrots, cilantro, and 3/4 cup salsa; set aside.
  2. In 3-quart saucepan, combine beans, corn, cumin, and 1/8 teaspoon each salt and pepper. Heat on medium 3 to 5 minutes or until hot, stirring occasionally. Gently stir in chicken.
  3. While bean mixture heats, wrap tortillas in damp paper towels. Microwave on high 1 minute or until warm. Serve chicken mixture in tortillas topped with slaw mixture. Serve remaining slaw and salsa on the side.

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