Friday, 1 January 2016

Nice and easy recipes - Tilapia with Tomatoes and Pepper Relish


Tilapia with Tomatoes and Pepper Relish





Ingredients
·         2 lb. cherry or grape tomatoes, halved
·         10 cloves garlic, peeled
·         1 lb. yellow and orange peppers, sliced
·         2 jalapeños, sliced
·         4 tbsp. olive oil
·         kosher salt
·         black pepper
·         4 sm. tilapia filets (about 1 1/2 lb.)
·         1 c. fresh cilantro, roughly chopped
Directions
1.       Heat oven to 425°F. On a large rimmed baking sheet, gently toss the tomatoes, garlic, peppers and jalapeno with 3 tbsp olive oil, ¾ tsp salt and ½ tsp pepper. Roast until the tomatoes begin to break down, 15 to 20 minutes.
2.      With five minutes remaining, heat the remaining tbsp oil in a nonstick skillet over medium heat. Season the tilapia with ½ tsp salt and ¼ tsp pepper and cook until opaque throughout, 1 to 2 minutes per side. Toss the vegetables with the cilantro and serve over the seared fish


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